Flat stomachs and 6-pack abs (with sample workout)
I remember the time in my life I was most obsessed with exercise. At 20 years old, home in Los Angeles for the baseball off season, I was at the peak of my training. It was January, and I always...
View ArticleRomanian Deadlifts
The Romanian Deadlift (RDL) is a good fill in for your star player, the squat. I was a role player with the Boston Red Sox during 2003-2006. I usually started versus a tough lefty, I pinch ran, played...
View ArticleCore Strength Moves
You don’t need fancy exercises to build core strength. If your desire is to inspire the muscles around your spine and midsection to fire, squat. A Kaplifestyle reader reached out to me to ask about a...
View ArticleSmith Machines
We mused on squats yesterday. Inevitably when we broach the subject, Smith machines weasel their way into the conversation. They’re not without their virtues, but be mindful; they’re slippery suckers....
View ArticleHip Mobility
I love squats. I truly believe that they are the most important weight training move we can perform. If there was only one lift you could do, I wouldn’t hesitate to make it the squat. Far beyond simply...
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